IFPA – Accredited Personal Trainer Certification – Sports Nutrition – Sports Medicine – Youth Fitness

Develop far more flexibility and agility
Increase upper and lower body strength
Enhance explosive power
Maintain body weight while increasing muscle mass and decreasing percent body fat
Gain a better awareness of the importance of conditioning in their overall baseball success

CEC Learning Objectives

Learn and understand how to execute safe, effective and Baseball specific Sports Conditioning programs for all levels of Baseball players: beginners through professional.
Learn the precise components of fitness required to improve hitting, throwing and running.
Learn how to increase Baseball specific speed.
Learn how to increase Baseball specific power.
Learn how to execute safe, effective and specific Baseball conditioning programs that will optimize your Volleyball players’ abilities at the plate, on the base path and in the field.

CEC Learning Outcomes

Become proficient at conducting Baseball specific Sports Conditioning programs to improve Flexibility.
Become proficient at conducting Volleyball specific Sports Conditioning programs to improve Power.
Become proficient at conducting Volleyball specific Sports Conditioning programs to improve Strength.
Become proficient at conducting Volleyball specific Sports Conditioning programs to improve Agility.
Become proficient at conducting Volleyball specific Sports Conditioning programs to improve Speed.

CEC Goals

Develop a complete understanding of Sports Conditioning for Baseball players.
Develop a complete understanding of Nutrition Guidelines for Baseball players.
Develop a complete understanding of the Warm-Up for Baseball players.
Develop a complete understanding of Plyometrics Training for Baseball players.
Develop a complete understanding of Medicine Ball Training for Baseball players.
Develop a complete understanding of Combination Training for Baseball players.
Develop a complete understanding of Pre-Season Training for Baseball players.
Develop a complete understanding of In-Season Training for Baseball players.
Develop a complete understanding of Post-Season Training for Baseball players.
Develop a complete understanding of the needs of various positions.

Synopsis:
If you are a Personal Trainer who loves America’s favorite pastime, then do what you love. Make money from your passion. Use the expertise contained only in the IFPA Baseball Conditioning Specialist Certification to increase your income.
Includes:
- Complete Conditioning for Baseball textbook
- Workbook & study guide
- Distance Learning addendum sheet
- 25 question (multiple-choice) exam – (25 points)(to be submitted online)
- Written exam – 1 essay question (pass-fail).
Prerequisite:
Must be taken in addition to or after the Sports Conditioning Specialist Certification

**Note** - This is not a certification itself and only carries 8 CEU credits if purchased without the Sports Conditioning Certification.

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