The Sports Conditioning Specialist: Tennis provides conditioning programs, workout routines, and exercises for players to improve their fitness and their game. This course will benefit players of all ages and ability levels, and is a great resource for coaches and teaching professionals.
CEC Learning Objectives
Learn how tennis specific, functional training will take your tennis player performance to a higher level.
Learn the 17 Tennis Specific Fitness Tests to access your tennis player s conditioning needs.
Learn Tennis Specific flexibility exercises to optimizing range of motion (ROM) and reduce the risk of injury with 21 tennis specific stretches.
Learn to build a solid power base for tennis performance with more than 50 strength training exercises and workouts.
Learn to maximize stamina and endurance even during the longest tennis match.
CEC Learning Outcomes
Learn Tennis specific conditioning program to increase Aerobic Endurance.
Learn Tennis specific conditioning program to increase Anaerobic Endurance.
Learn Tennis specific conditioning program to increase Quickness.
Learn Tennis specific conditioning program to increase Agility.
Learn Tennis specific conditioning program to increase Balance.
Learn Tennis specific conditioning program to increase Power.
Learn Tennis specific conditioning program to increase Speed.
CEC Goals
Learn and become proficient in all Tennis Conditioning Drills for Quickness.
Learn and become proficient in all Tennis Conditioning Drills for Agility.
Learn and become proficient in all Tennis Conditioning Drills for Flexibility.
Learn and become proficient in all Tennis Conditioning Drills for Strength.
Learn and become proficient in all Tennis Conditioning Drills for Aerobic Endurance.
Learn and become proficient in all Tennis Conditioning Drills for Anaerobic Endurance.
Learn and become proficient in all Tennis Conditioning Drills for Warm-Up.
Train your Tennis players to win with more competitiveness, speed and intensity with 18 sport-specific drills.
Set and meet your tennis players’ goals with a safe, effective and realistic, yet challenging blueprint for improvement.
Customize your tennis players’ program design with the help of some training and workout schedule and proven training program prescriptions.
Avoid common tennis-related problems such as heat illness and injuries to the shoulders, elbow, waist, back, trunk and knees.
Develop the most well conditioned tennis player to develop the best tennis player.
Synopsis:
Tennis is the number TWO participatory sport in the USA. After golf, there are more affluent people participating in tennis than any other sport. Tennis players are willing to do anything and pay anything to improve their game. Personal Trainers have the potential for unlimited income when they gain the expertise only the IFPA Tennis Conditioning Specialist Certification can provide.
Includes:
Complete Conditioning for Tennis textbook
Workbook & study guide
Distance Learning addendum sheet
25 question (multiple-choice) exam – to be submitted online (25 points)
Written exam – 1 essay question (pass-fail).
Prerequisite: Must be taken in addition to or after the Sports Conditioning Specialist Certification
**Note** - This is not a certification itself and only carries 8 CEU credits if purchased without the Sports Conditioning Certification.
