Sports Conditioning Specialist: MARTIAL ARTS - DL (8 credits)
The Sports Conditioning Specialist: Martial Arts Certification provides a solid foundation of the necessary requirements for optimal performance in the martial arts and illustrates over 80 exercises to help increase your strength, flexibility, endurance, and power. The focus in the course is performance improvement in all areas of importance-flexibility, strength, endurance, aerobic and anaerobic output, and agility.The main goal is to improve performance in all these areas.
CEC Learning Objectives
Learn the critical fundamentals to Martial Arts success: development of the key IFPA Components of Fitness (1) Strength; (2) Speed; (3) Power; (4) Anaerobic Endurance; (5) Aerobic Endurance; (6) Agility; (7) Balance; (8) Coordination; (9) Flexibility; (10) Body Composition.
Learn Program Design encompassing ALL Martial Arts, including: Karate, Taekwondo, Judo, Aikido, Jujitsu, Kenpo and other Martial Arts Forms.
Learn all the exercises described in the text and practice them to Master high proficiency. These exercises are specific to improve the execution of Martial Arts technique.
Learn specific Program Design for Martial Arts specifi9c conditioning needed to master your discipline.
Learn to access your Martial Arts clients, develop customized exercise prescriptions and program design targeted at optimizing development of all their weakness and Master flawless execution of the exercises.
CEC Learning Outcomes
Learn the fitness essentials and specific fitness evaluation for Martial Arts.
Learn Program Design and exercise specific for the flexibility critical to optimum Punching, Kicking and Sparring.
Learn Martial Arts specific Joint-Stabilization exercises for Proper Martial Arts Technique.
Learn how to strengthen the Torso Power Zone.
Learn Core Exercises for Martial Arts Performance Improvement.
Learn Martial Arts specific Plyometric exercises for explosive movements.
Learn Martial Arts specific Program Design Aerobic Conditioning.
Learn Martial Arts specific Program Design for Anaerobic Conditioning.
Learn to enhance performance through Nutrition.
Learn techniques to enhance Recovery for Martial Arts Training.
Learn to construct and execute Martial Arts Conditioning programs for all levels of Martial Artists from beginner to Olympic level and World Class Champion.
If you are a Personal Trainer who loves martial arts, then do what you love. Make money from your passion. Use the expertise contained only in the IFPA Martial Arts Conditioning Specialist to increase your income.
Complete Conditioning for Martial Arts textbook
Workbook & study guide
Distance Learning addendum sheet
25 question (multiple-choice) exam – (25 points)(to be submitted online)
Written exam – 1 essay question (pass-fail).
Prerequisite: Must be taken in addition to or after the Sports Conditioning Specialist Certification
**Note** - This is not a certification itself and only carries 8 CEU credits if purchased without the Sports Conditioning Certification.