Help your clients get into top Volleyball physique with the IFPA Volleyball Conditioning Specialist Course. The Sports Conditioning Specialist: Volleyball provides conditioning programs, workout routines, and exercises to help your clients improve power and consistency as well as their fitness and overall game.
CEC Learning Objectives
Learn and understand how to execute safe, effective and Volleyball specific Sports Conditioning programs for all levels of Volleyball players: beginners through advanced. Understand all sport performance factors to boost performance.
Learn the precise components of fitness required to improve jumping, spiking and covering the court.
Learn how to increase Volleyball specific speed.
Learn how to increase Volleyball specific power.
Learn how to execute safe, effective and specific Volleyball conditioning programs that will optimize your Volleyball players’ ability to jump higher and quicker, spike harder and with greater accuracy, block with power, and cover the court with greater speed , quickness and agility.
CEC Learning Outcomes
Become proficient at conducting Volleyball specific Sports Conditioning programs to improve Flexibility.
Become proficient at conducting Volleyball specific Sports Conditioning programs to improve Core Stability.
Become proficient at conducting Volleyball specific Sports Conditioning programs to improve Power.
Become proficient at conducting Volleyball specific Sports Conditioning programs to improve Strength.
Become proficient at conducting Volleyball specific Sports Conditioning programs to improve Explosiveness.
Become proficient at conducting Volleyball specific Sports Conditioning programs to improve Agility.
Become proficient at conducting Volleyball specific Sports Conditioning programs to improve Quickness.
CEC Goals
Become proficient at Volleyball specific sports conditioning.
Become proficient at the 18 Volleyball specific stretching exercises.
Become proficient at the 13 Volleyball specific Core Stability exercises.
Become proficient at the 13 Volleyball specific Strength/Power exercises.
Become proficient at the 9 Volleyball specific Agility/Quickness Drills.
Become proficient at the 45 Volleyball specific Court Drills.
Become proficient at Volleyball specific “Year Round” Sports Conditioning.
Become proficient at providing nutritional guidelines and support for enhanced training and performance.
Synopsis:
If you are a Personal Trainer who loves volleyball then do what you love. Make money from your passion. Use the expertise contained only in the IFPA Volleyball Conditioning Specialist to increase your income.
Includes:
Complete Conditioning for Volleyball textbook
Workbook & study guide
Distance Learning addendum sheet
25 question (multiple-choice) exam – (25 points)(to be submitted online)
Written exam – 1 essay question (pass-fail).
Prerequisite: Must be taken in addition to or after the Sports Conditioning Specialist Certification
**Note** - This is not a certification itself and only carries 8 CEU credits if purchased without the Sports Conditioning Certification.
