You have asked for it! A physical and mental conditioning program that allows you to fully understand the movements.
This course will cover the art and science of human movement as it relates to the Pilates Method. Joseph Pilates planted
the seeds for what is now a mainstay in fitness centers everywhere.
Distance Learning (24 hrs CEU) $399
Course Learning Objectives
Learn how to use the full range of Pilates exercises to strengthen, lengthen and sculpt your muscles.
Learn the Pilates Foundation movements and exercises.
Learn the Pilates Mat Work movements and exercises.
Learn the Pilates Reformer movements and exercises.
Learn the Pilates Cadillac movements and exercises.
Learn the Pilates Wunda Chair movements and exercises.
Learn the Pilates Step and ladder barrels movements and exercises.
Learn the Pilates Ped-a-Pul movements and exercises.
Learn the Pilates Arm Chair movements and exercises.
Learn the Pilates Magic Circle movements and exercises.
Course Learning Outcomes
Learn the complete repertoire of customized Pilates exercises.
Learn, understand, and safely and effectively utilize: beginner, intermediate and advanced Pilates exercises.
Master all 210 exercises presented in the program.
Learn the Pilates technique for enhancing the mind.
Learn the Pilates technique for enhancing the body.
Course Goals
Master all the Pilates Method for proper alignment.
Master all the Pilates Method for powerful Pilates training.
Master all the Pilates Method for Pilates Mat Work.
Master all the Pilates Method for Universal Reformer.
Master all the Pilates Method for Cadillac.
Master all the Pilates Method for Wunda Chair.
Master all the Pilates Method for Barrels.
Master all the Pilates Method for Ped-a-pul.
Master all the Pilates Method for Arm Chair.
Master all the Pilates Method for Magic Circle.
Master all 210 Pilates exercises.
Master the sample Pilates exercises Routines.
Synopsis: The IFPA Certified Pilates Instructor course will teach and incorporate the act and science of the true Pilates
Method in a contemporary context and will enhance your desire to share this dynamic system as an enthusiast for Pilates.
Includes:
Pilates textbook
Study guide
100 question (multiple-choice) certification exam
Discount: Purchase 2
or more certifications at the same time and receive a $100 discount off each additional certification program. Cannot be
combined with other discounts.
