Take your clients’ strength training routine to the next level. With the IFPA Strength Training Specialist
Certification you will gain the knowledge, skills and abilities required to help your clients gain more muscle mass,
strength, and definition with proven training routines and nutritional guidelines. In this IFPA Strength Training
Specialist Certification you learn a method of organizing training to achieve optimum gains in strength, mass, and
definition without encountering the pitfalls of over-training, stagnation, and injury. Different phases such as
anatomical adaption, hypertrophy, muscle definition, maximum strength, and transition are manipulated according
to individual training goals.
Distance Learning (24 hrs CEU) $399
Course Learning Objectives
Learn the scientific principles and proven training and nutrition programs you need to gain more muscle strength,
muscle mass and muscular definition.
Learn the six training phases for strength training and Bodybuilding.
Learn the proper application of individual metabolic profiles.
Learn the 66 maximum muscle-stimulation exercises.
Learn the customized and detailed dietary plans for muscle gain.
Course Learning Objectives
Understand the Science of Strength Training.
Understand and utilize the maximum stimulation exercises.
Understand and utilize the “Six Phases of Training” principle.
Understand and utilize the Anatomical Adoption (AA) phase.
Understand and utilize the Hypertrophy (H) phase.
Understand and utilize the Mixed Training (M) phase.
Understand and utilize the Maximum Strength (MxS) phase.
Understand and utilize the Muscle Definition (MD) phase.
Understand and utilize the Transition (T) phase.
Course Goals
Learn the “Adopting to the Training Stimulus” concept.
Understand and utilize the “Per iodization System”.
Learn how to design the perfect program.
Learn how to accelerate muscle recovery.
Learn maximizing nutrition for muscle growth.
Learn the appropriate use of nutritional supplements.
Learn how to choose the best exercises for your goals.
Take your clients’ strength training routine to the next level.
Synopsis: With the
IFPA Strength Training Specialist Certification you will gain the knowledge, skills and abilities required to help your
clients gain more muscle mass, strength, and definition with proven training routines and nutritional guidelines.
Discount: Purchase
2 or more certifications at the same time and receive a $100 discount off each additional certification program.
Cannot be combined with other discounts.
