Sunset Tai Chi is a comprehensive introduction to using Tai Chi for stress relief. This mind/body program is designed for beginners and teaches how to calm down and recuperate from the stress of the day, thus preventing and healing numerous stress-related illnesses.
A full mind/body workout is presented, which can be practiced sitting or standing. While the book offers detailed theory and explanation for each movement, the video offers a follow-along program, with workout choices of 20, 40, or 60 minutes.
This workout includes restorative poses from yoga, purifying movements and meditations from qigong, tai chi stances and drills, as well as a short Sunset Tai Chi form.
Sunset Tai Chi was used in an NIH study at Tufts showing the benefits of Tai Chi for stress-related disease (fibromyalgia). The results of the study were published in the prestigious New England Journal of Medicine, marking the first time that tai chi has been validated by western medical science in such a highly-regarded peer-reviewed publication.
Relax and rejuvenate yourself after a long day.
Increase your lung capacity and oxygen intake.
Boost your natural healing of chronic conditions, including arthritis, fibromyalgia, insomnia, osteoporosis, sarcopenia, and cancer.
Distance Learning (24 hrs CEU) $449
Synopsis: The IFPA Tai Chi Instructor Certification program
teaches the golden moves of the ancient art of Tai Chi. This program produces a level
one Tai Chi Instructor ready to lead Tai Chi classes and
build a profitable clientele.
Discount: Purchase
2 or more certifications at the same time and receive a $100 discount off each additional certification program. Cannot
be combined with other discounts.
