Welcome to our new recipe page! Here at the IFPA we believe in the concept of the "Whole Man" where one must achieve balance in all aspects
of life to be truly healthy. Nutrition is obviously a major factor in becoming
healthy as a well-balanced diet can help prevent health issues such as diabetes
and high cholesterol. Most of the recipes featured on this page are adopted from the popular "Eat More, Weigh Less Cookbook" by Dr. Terry Shintani.
These delicious recipes allow you to eat more of foods you'll love while still losing weight! No more fad diets or counting calories. Thousands of people have
followed the guidelines in Dr. Shintani's original "Eat More, Weigh Less Diet" and have had long lasting results of losing weight and becoming healthy.
Click on any of the images to view the recipes in that category.