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Cardio Before Breakfast?

Dear Dr. Bell, I was told to always do cardio before breakfast for the session to be most effective, is this correct? Does it really make a difference? I would love for you to weigh-in. Thanks, Jessica Dear Jessica, I prefer…

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Preparing for Air Force Boot Camp

Dear Dr. Bell, I have joined the Airforce and I’m in the process of getting ready for boot camp. I’m really out of shape. And I’m nervous about going through bootcamp in the summer and dying of heat stroke in…

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