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Using Existing Clients to Get New Clients

The easiest way for you to grow your personal training business, is to ask for referrals. I am always surprised to hear that trainers don’t know how to approach their clients or other gym members for referrals. This is a…

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Standard Weight Lifting Bar vs Olympic Bar

Dear Dr. Bell, what is the difference between a Standard Weight Lifting Bar and an Olympic Bar? Which is better to use? Standard Weights are typically found in home gyms. Standard Weight Lifting bars are one inch (25mm) in diameter…

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Advice for Starting A Home Gym

Dear Dr. Bell, I need some home gym advice. I’m looking at starting a home gym so I can work out and eventually start training my clients. Where do I start? What are the essentials? Any other tips or advice…

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