Chat with us, powered by LiveChat

How to Train for the Planche Pushup

Hi Dr. Bell, I wanted to train in some flashy exercises like the “planche pushup.” I just started this last week and I’m starting to notice discomfort in my wrists. Does this mean I have really weak wrist strength? If…

Read More

How to Muscle-Up?

Dear Dr. Bell, how do you train for muscle ups? I can already do pullups and clapping pullups. But I’m not even close to doing even one muscle up, any recommendations? This is a first! I have never been asked…

Read More

Seated vs. Standing Exercise

Hi Dr. Bell, I’m new to the gym scene. I was putting together an exercise program for myself from various resources and I noticed there are seated vs standing options for many exercises. Is it better to do all exercise…

Read More

Free Weight Squat vs Smith Machine Squat

Dear Dr. Bell, is performing a Squat on a Smith Machine totally different than performing a standard Squat? It seems like the form changes? When would you recommend using a Smith Machine instead of free weights? YES! There is a…

Read More

Split Routine

Hi Dr. Bell, Exercising and meal planning are very new to me. This may be a dumb question, but someone recommended I do a split routine. To not look stupid, I pretended I knew what he was talking about. I…

Read More

6 Pack Back

Dr. Bell, I’m trying to get my 6 pack back. Is it okay to do abs every day I lift? Or is it better to set one day a week as an all day abs day? I lift M-W-F, and…

Read More