Can you do cardio with your legs sore from Leg Day the day Before? The Scientific Research is still scattered on this issue, but my best educated guess and a lifetime of experience tells me the answer is YES!
Hi Dear Bell, I’m about to give up with a hook grip. I have small hands and the struggle is real. The grip will only last for 1 or 2 reps before I must drop the weight. With a regular…
Dear Dr. Bell, I have an issue with vastus lateralis development. My medialis is overactive in almost all lower body movements (squats, leg press, extensions, etc) and as such has grown much larger over the past years. I have a…
Split Squat vs The Lunge Hi Dr. Bell, I was on the hunt for a new workout and found one that incorporates Split Squats. I know what Split Squats are, but I was wondering if Lunges pretty much do the…
Dear Dr. Bell, With Wide Grip Pull Ups, how wide should I go? Can you go too wide? The answer depends on how much stress your shoulder capsules can handle. For many shoulder capsules, going beyond the “Y” increases the…
Dear Dr. Bell, My abdominal muscles are splitting right down the middle. I am 8 months pregnant and my doctor says it is not unusual. What can I do to correct this? Your doctor is correct. You have Diastasis Recti.…
