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Gaining Thickness in the Lower Lats

Dear Dr. Bell, What are the best exercises for gaining thickness in the Lower Lats? Thank you for the advice, Justin. Many experienced bodybuilders are “spring loaded” to replying “Short-Bar-Close-Grip-Seated Rows pulling to the waist.” Many advanced bodybuilders recommend: Barbell Rows, safer and…

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6 Pack Back

Dr. Bell, I’m trying to get my 6 pack back. Is it okay to do abs every day I lift? Or is it better to set one day a week as an all day abs day? I lift M-W-F, and…

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Cardio Before Breakfast?

Dear Dr. Bell, I was told to always do cardio before breakfast for the session to be most effective, is this correct? Does it really make a difference? I would love for you to weigh-in. Thanks, Jessica Dear Jessica, I prefer…

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Two-A-Days Strength & Overtraining

Sir, I have a workout question. So currently my weekly workout schedule is as follows: (1) Arms (Biceps,Triceps,Forearms) (2) Back (3) Chest (4) Legs (5) Shoulders (6) Recovery Day REPEAT ** I add in Deadlifts with shoulder day and Abs…

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New Research: Watermelon Helps Muscle Soreness

Recent Research shows that 17 ounces of Watermelon juice consumed one hour before exercise leads to less muscle soreness after your workouts. There is no research on its effect as a post recovery drink. But I suspect it may work.…

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