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Compound vs Isolation Exercises

Dear Dr. Bell, what are the difference between compound vs isolation exercises? What are the benefits of each? Compound Exercises are multi-joint exercises while Isolation Exercises only utilize one joint. Therefore, Compound Exercises utilize many muscle groups and Isolation Exercises…

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Get a Boost With BCAAs

Dear Dr. Bell, I have been working out for several months now, some guy at my gym said I should be taking BCAAs. What exactly are BCAAs? Do you recommend taking them? When and how much should I take if…

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How to Target the Oblique Muscles?

Hey Dr. Bell, what are the best exercises to target the oblique muscles? That seems to be my weakest area and where I carry around the most weight. Any suggestions would be great. One study showed an increase in activation…

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