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Feeling Dizzy While Working Out

Dear Dr. Bell, I have been working out for several years and have a good deal of experience. The last few weeks, I have been feeling faint and dizzy at the end of my workouts. Today, I went to “push-it”…

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How to Train for the Planche Pushup

Hi Dr. Bell, I wanted to train in some flashy exercises like the “planche pushup.” I just started this last week and I’m starting to notice discomfort in my wrists. Does this mean I have really weak wrist strength? If…

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How to Bulk-Up?

Dear Dr. Bell, what is the safest, healthiest way to bulk-up? I keep reading all of these ridiculous recommendations, such as “dirty bulk” which appears to be eating as much crap as possible. I want to go about this in…

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Wrist Pain From Front Squats

Dear Dr. Bell, is there a good alternative to Front Squats? The more I go up in weight, the more pain I’m feeling in my wrists. Any suggestions? Front Squats can put a lot of stress on your wrists if…

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