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Thigh & Hip Pain From Squats

Dear Dr. Bell, I have been experiencing pain in my upper left leg. I’m really not sure of the name of this area…I think the Hip Flexor? The pain occurs on the outside/top of the upper thigh, right below the…

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The Facts About Early Morning Workouts

Dear Dr. Bell, I think I have to start working out early in the morning due to my new work schedule. I’ve never done 5am workouts before. It sounds painful. Is it easy once you get going? Should I eat…

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When To Use a Dipping Belt?

Hey Dr. Bell, someone told me I should get a dipping belt. What exactly is a dipping belt used for? Would you recommend it? Your friend must have watched you doing a lot of Dips with ease. If you follow…

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Best Degree Angle for Dumbbell Press

Hi Dr. Bell, what is the best degree angle to use on a Dumbbell Press? If you are referring to the Shoulder Dumbbell Press, and you mean the angle of the humerus to the torso. Imagine your torso is the…

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What is best exercise? Deadlift vs Squat

Dear Dr. Bell, We have been arguing about this for a while. It’s a topic that always comes up at my gym. What is the best exercise, the Squat or the Deadlift? For overall strength and size development, the Squat…

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