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The Science Behind Glycogen

Hi Dr. Bell, I’m trying to understand the science behind Glycogen. How much can your body store? Is it true after a certain level and the stores are full, it can turn into fat? How often do you run down…

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Glutes: Feel the Burn!

Hi Dr. Bell, how to do you activate the Glutes? I can’t seem to feel them when I do squats or most other exercises. Is there a way to isolate them? I really want to feel the burn so I…

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The Cellulite Myth

Dear Dr. Bell, I’m brand new to working out. I have cellulite on my back, stomach and butt. I’m embarrassed I let myself go the way I have, but I’m ready to get it together! I keep reading different things.…

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Seated vs. Standing Exercise

Hi Dr. Bell, I’m new to the gym scene. I was putting together an exercise program for myself from various resources and I noticed there are seated vs standing options for many exercises. Is it better to do all exercise…

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Coming back from a Rotator Cuff Injury

Dear Dr. Bell, after a long injury in my rotator cuff, more than 6 months without doing any kind of workout, what is the best way to come back and to strengthen my rotator cuff? I know I should work…

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What causes Plantar Fasciitis?

What causes Plantar Fasciitis? What can you do after you have it? Finally, how can you prevent it in the future? This is very painful and I want to avoid this in the future at all costs! Plantar Fasciitis, like…

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