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Double Down With a Food Diary

Keeping a Food Diary can give you insight into patterns, behaviors, triggers, portions, food intolerances and so much more, that go way above and beyond the basics of calories in, calories out.

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The Facts About Early Morning Workouts

Dear Dr. Bell, I think I have to start working out early in the morning due to my new work schedule. I’ve never done 5am workouts before. It sounds painful. Is it easy once you get going? Should I eat…

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