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Nutrition Facts on Fiber!

Fiber exists in plants; it can make up the structure of leaves, stems, seeds, roots, and the coverings of fruits.  There is a variety of fiber based on physical and chemical characteristics and the role they play in the body.…

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It’s Oktoberfest! Bring on the Sauerkraut!

Sauerkraut is pickled cabbage, that has been shredded, salted and fermented. Vinegar is then added along with some other spices.  Sauerkraut fermentation is the process of microorganisms on the cabbage digesting its natural sugars and converting them into carbon dioxide…

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New Research on Nitrates

Eat Your Greens and Live a Longer, Happier Life! New Study by the AMERICAN JOURNAL OF CLINICAL NUTRITION, July, 2017 confirms, once again, you improve your health, longevity and lifestyle with exercise and nutrition! The new research showed that if…

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Bananas in the Danger Zone?

There are over 40 different types of bananas that grow throughout the world. In the mid 1900’s the most popular banana at that time was called Gros Michael. This was the only type of banana eaten until after World War…

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5 Reasons You Should Snack On Pineapple

The Health Benefits of Pineapple The Pineapple is a forgotten fruit that has been around since Christopher Columbus brought pineapple to Europe after an expedition to South America.  One cup of pineapple has 131% of the vitamin C needed for an…

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