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Why You Should Be Eating Flaxseed!

Dear Dr. Bell, what are the benefits to adding flaxseed to my diet? Is it fluff or would you recommend it? Flaxseed is a Super Food and provides a tremendous amount of nutrients for a relatively low amount of calories.…

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Can Your Supplements Be Killing You?

The FDA (Food and Drug Administration) has posted warnings on Tri Methyl Xtreme and Quad-Methyl Xtreme. They have been found to have multiple forms of steroids and act very similar to steroids and can carry the same risks as steroids.…

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Healthy Fall Snacks

Winter is coming and Fall is here! The fresh berries, savory melons, succulent cherries, juicy peaches and nectarines will certainly be missed. But the fall months brings us sweet grapes, crisp apples and pears, juicy pomegranates, citrusy oranges, tangelos and…

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Creatine: Age Requirements

Dear Dr. Bell, are there any minimum age requirements to taking Creatine? Can a 17-year-old take Creatine with no issues? I’ve been working out for over a year and have gained over 20 pounds. I think Creatine could compliment my…

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Carbohydrate Intake Before Competition

Dear Dr. Bell, I keep reading different, conflicting advice on what time to stop carbohydrate intake before competition. What time do you recommend the cut off should be and why? If you are talking about Endurance Competition preparation, most endurance…

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Get a Boost With BCAAs

Dear Dr. Bell, I have been working out for several months now, some guy at my gym said I should be taking BCAAs. What exactly are BCAAs? Do you recommend taking them? When and how much should I take if…

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