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Carbohydrate Intake Before Competition

Dear Dr. Bell, I keep reading different, conflicting advice on what time to stop carbohydrate intake before competition. What time do you recommend the cut off should be and why? If you are talking about Endurance Competition preparation, most endurance…

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Get a Boost With BCAAs

Dear Dr. Bell, I have been working out for several months now, some guy at my gym said I should be taking BCAAs. What exactly are BCAAs? Do you recommend taking them? When and how much should I take if…

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Struggling With Daily Water Intake Goals?

Dear Dr. Bell, I just started working out again and I am having the hardest time making my water goals everyday. I’m having a more difficult time meeting my daily water intake goals then my food intake. Do you know…

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Feeling Dizzy While Working Out

Dear Dr. Bell, I have been working out for several years and have a good deal of experience. The last few weeks, I have been feeling faint and dizzy at the end of my workouts. Today, I went to “push-it”…

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CoQ10 Health Benefits

Hi Dr. Bell, what is your advice on CoQ10 Supplement? Is it worth taking and if so why? This is an excellent question! Despite all the marketing hype on CoQ10, the jury is still out. Safety and effectiveness are not…

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