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Struggling With Daily Water Intake Goals?

Dear Dr. Bell, I just started working out again and I am having the hardest time making my water goals everyday. I’m having a more difficult time meeting my daily water intake goals then my food intake. Do you know…

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Feeling Dizzy While Working Out

Dear Dr. Bell, I have been working out for several years and have a good deal of experience. The last few weeks, I have been feeling faint and dizzy at the end of my workouts. Today, I went to “push-it”…

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CoQ10 Health Benefits

Hi Dr. Bell, what is your advice on CoQ10 Supplement? Is it worth taking and if so why? This is an excellent question! Despite all the marketing hype on CoQ10, the jury is still out. Safety and effectiveness are not…

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How to Bulk-Up?

Dear Dr. Bell, what is the safest, healthiest way to bulk-up? I keep reading all of these ridiculous recommendations, such as “dirty bulk” which appears to be eating as much crap as possible. I want to go about this in…

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Post Workout Snacks

Dear Dr. Bell, what are the best post workout snacks?  Thank you for this question! Actually, I love this question! It gives me a chance to keep the “Nutrition Nazis” from sleeping at night! To hear the “Food Fascists’” rant:…

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