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Ideal Calorie Count Per Day

Hey Dr. Bell, What is the ideal calorie count per day? I know there are many variables, but is there a formula based on calorie intake, body fat and calories burned? I just cut 500 calories a day. My calorie…

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Glutamine Benefits

Dear Dr. Bell, I was just at GNC and the guy was trying to tell me Glutamine is a useless supplement that companies mix in for fluff to make you think the products have additional benefits when they don’t. Do…

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Cardio Before Breakfast?

Dear Dr. Bell, I was told to always do cardio before breakfast for the session to be most effective, is this correct? Does it really make a difference? I would love for you to weigh-in. Thanks, Jessica Dear Jessica, I prefer…

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Military Fitness Supplements : Beta-Alanine

Military Fitness Supplements: The amino acid: Beta-Alanine was shown in recent tests to significantly improve soldiers’ marksmanship and jump power. Israeli soldiers were given 6 grams of beta-alanine/day during a month of combat training. Previously, beta-alanine has been shown to…

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Two-A-Days Strength & Overtraining

Sir, I have a workout question. So currently my weekly workout schedule is as follows: (1) Arms (Biceps,Triceps,Forearms) (2) Back (3) Chest (4) Legs (5) Shoulders (6) Recovery Day REPEAT ** I add in Deadlifts with shoulder day and Abs…

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New Research: Watermelon Helps Muscle Soreness

Recent Research shows that 17 ounces of Watermelon juice consumed one hour before exercise leads to less muscle soreness after your workouts. There is no research on its effect as a post recovery drink. But I suspect it may work.…

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