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Two-A-Days Strength & Overtraining

Sir, I have a workout question. So currently my weekly workout schedule is as follows: (1) Arms (Biceps,Triceps,Forearms) (2) Back (3) Chest (4) Legs (5) Shoulders (6) Recovery Day REPEAT ** I add in Deadlifts with shoulder day and Abs…

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New Research: Watermelon Helps Muscle Soreness

Recent Research shows that 17 ounces of Watermelon juice consumed one hour before exercise leads to less muscle soreness after your workouts. There is no research on its effect as a post recovery drink. But I suspect it may work.…

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