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No One Expects to Get Sued

Guest Blog Presented By CPH & Associates You might be surprised to read about the story of the woman intent on suing her personal trainer. All the guy did was instruct her to do jumping jacks while she held a medicine…

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What Does It Take To Become A Personal Trainer?

Dear Dr. Bell, I’m looking to change careers and considering becoming a Personal Trainer. What Does It Take To Become A Personal Trainer? And what makes the IFPA different from other organizations out there? V/r Jonathon There are many answers…

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Daily Carbohydrate Intake

Dear Dr. Bell, I have an upcoming class reunion and have really been watching what I eat. But in the past week I have noticed I’m getting headaches pretty often. I do not think its dehydration. I’m 99% sure I’m…

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Split Routine

Hi Dr. Bell, Exercising and meal planning are very new to me. This may be a dumb question, but someone recommended I do a split routine. To not look stupid, I pretended I knew what he was talking about. I…

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