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Too Young to Lift?

Hi Dr. Bell My dad doesn’t want me weight lifting because I’m young and it will stunt my growth. What can I tell him to change his mind? Thanks in Advance, Lawson Dear Lawson, If you are old enough to…

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Glutamine Benefits

Dear Dr. Bell, I was just at GNC and the guy was trying to tell me Glutamine is a useless supplement that companies mix in for fluff to make you think the products have additional benefits when they don’t. Do…

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Getting Lower in Squat?

Hey Dr. Bell, I have really good squat form and technique, but I want to go lower in my squat (ATG). The problem is I don’t have the flexibility. I can get to about an inch past parallel, but I…

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