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Split Routine

Hi Dr. Bell, Exercising and meal planning are very new to me. This may be a dumb question, but someone recommended I do a split routine. To not look stupid, I pretended I knew what he was talking about. I…

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HIIT vs HIT

Hey Dr. Bell, Is there a difference between High Intensity Interval Training (HIIT) and High Intensity Training (HIT)? Or is it an interchangeable term? Thanks, Anthony Hello Anthony, Both H.I.I.T. & H.I.T. are designed to make you sweat a lot,…

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Preparing for Air Force Boot Camp

Dear Dr. Bell, I have joined the Airforce and I’m in the process of getting ready for boot camp. I’m really out of shape. And I’m nervous about going through bootcamp in the summer and dying of heat stroke in…

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