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What causes Plantar Fasciitis?

What causes Plantar Fasciitis? What can you do after you have it? Finally, how can you prevent it in the future? This is very painful and I want to avoid this in the future at all costs! Plantar Fasciitis, like…

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How to Improve Ankle Mobility?

Dear Dr. Bell, I would like your advice on ankle mobility. I’ve been lifting for quite a while now and lately I’ve been noticing that my ankle flexibility is seriously limiting my squats. It feels like my form is becoming somewhat…

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Is It Normal To Be Sore This Long?

Dr. Bell, I’m trying to determine if I over did it on my chest workout. It’s been more than 48 hours and my pecs still feel super sore. Is it normal to be sore for this long? Or did I…

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Off Days Activity Suggestions

Dear Dr. Bell, I started lifting weights 2 months ago. Everything is going good and I’m seeing results, but I feel like I need some cardio or some type of activity to do on my off days. I don’t like…

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Exercises For Rounded Shoulders

Dear Dr. Bell, What type of exercise should I do to prevent (reverse) my shoulders that curb toward the front of my chest? Thanks, Donald First, understand you have a 2-part problem. “Rounded Shoulders” are typically caused by Hypertonic (overly…

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