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Is Cardio Day Effective After Leg Day?

Can you do cardio with your legs sore from Leg Day the day Before? The Scientific Research is still scattered on this issue, but my best educated guess and a lifetime of experience tells me the answer is YES!

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Trouble With My Hook Grip

Hi Dear Bell, I’m about to give up with a hook grip. I have small hands and the struggle is real. The grip will only last for 1 or 2 reps before I must drop the weight. With a regular…

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