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Compound vs Isolation Exercises

Dear Dr. Bell, what are the difference between compound vs isolation exercises? What are the benefits of each? Compound Exercises are multi-joint exercises while Isolation Exercises only utilize one joint. Therefore, Compound Exercises utilize many muscle groups and Isolation Exercises…

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What Is the Best Way To Record Dumbbell Weight?

Dear Dr. Bell, I’m new to lifting. What is the proper way to recording dumbbell weight? Do you combine the weight, or use the individual weight? Most Weight-Lifters, Bodybuilders & Olympic Lifters will tell you that it is a matter…

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How to Target the Oblique Muscles?

Hey Dr. Bell, what are the best exercises to target the oblique muscles? That seems to be my weakest area and where I carry around the most weight. Any suggestions would be great. One study showed an increase in activation…

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