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How to Bulk-Up?

Dear Dr. Bell, what is the safest, healthiest way to bulk-up? I keep reading all of these ridiculous recommendations, such as “dirty bulk” which appears to be eating as much crap as possible. I want to go about this in…

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The Science Behind Glycogen

Hi Dr. Bell, I’m trying to understand the science behind Glycogen. How much can your body store? Is it true after a certain level and the stores are full, it can turn into fat? How often do you run down…

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Vitamin D And Weight Loss

Dear Dr. Bell, I read that taking 2,000 IUs of Vitamin D/day would help me lose weight. It didn’t work for me. Do you have any idea why people are raving about Vitamin D for fat loss? Yes! You should…

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Week Vs Weekend Caloric Intake

Dr. Bell, after tracking my caloric intake throughout the week I noticed I’m consuming more calories during the weekend than the weekdays. If I have weekly calorie intake goal, is it acceptable to lower my caloric intake M-F to make…

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How Many Grams of Carbs Per Day?

Dear Dr. Bell, I do two-a-days 5 days on, one day off. I’m pleased with my workout routine, but I’m trying to perfect my meal planning. I’m currently consuming 100grams of vegetables per day. Is this enough? What is the…

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Formula For Making Gains

Dear Dr. Bell I’m a pretty skinny guy and I want to increase my calorie intake so I can start making gains. What is the easiest way to go about this? PS: I just started on weight gainer. Thank you for…

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