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Daily Carbohydrate Intake

Dear Dr. Bell, I have an upcoming class reunion and have really been watching what I eat. But in the past week I have noticed I’m getting headaches pretty often. I do not think its dehydration. I’m 99% sure I’m…

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Ideal Calorie Count Per Day

Hey Dr. Bell, What is the ideal calorie count per day? I know there are many variables, but is there a formula based on calorie intake, body fat and calories burned? I just cut 500 calories a day. My calorie…

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Glutamine Benefits

Dear Dr. Bell, I was just at GNC and the guy was trying to tell me Glutamine is a useless supplement that companies mix in for fluff to make you think the products have additional benefits when they don’t. Do…

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6 Pack Back

Dr. Bell, I’m trying to get my 6 pack back. Is it okay to do abs every day I lift? Or is it better to set one day a week as an all day abs day? I lift M-W-F, and…

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