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The Benefits of Tai Chi

The Benefits Of Tai Chi Tai chi is a sport that can be considered both competitive and non-competitive. Learning and continuing to incorporate Tai Chi into your daily regimen will offer you not only tremendous health benefits, but great self-defensive benefits…

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Acid Reflux While Working Out?

Hi Dr. Bell, I’ve had acid reflux for a while now, do you think it can be caused from intra-abdominal pressure from lifting? A friend suggested that could be a cause. Regardless, do you have any suggestions to neutralize it?…

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Struggling With Daily Water Intake Goals?

Dear Dr. Bell, I just started working out again and I am having the hardest time making my water goals everyday. I’m having a more difficult time meeting my daily water intake goals then my food intake. Do you know…

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General Health Exercise Prescription

Dear Dr. Bell, in your opinion, what is the #1 activity a middle-aged individual should get into if his goal is general health (I’d define health as having super cardio, strong and stable core, and the ability to execute pretty…

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Vitamin D And Weight Loss

Dear Dr. Bell, I read that taking 2,000 IUs of Vitamin D/day would help me lose weight. It didn’t work for me. Do you have any idea why people are raving about Vitamin D for fat loss? Yes! You should…

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