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Training When Sick

Dear Dr. Bell, what is your advice on training when sick? I have a pretty good case of the flu. But it’s been going on for about a week. Is it better to “sweat it out,” or continue to rest?…

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Active Rest

Hey Dr. Bell, I’ve been working out for probably 3 months straight (six days on, one day off). Do you recommend taking a week off of training after a certain amount of time? I feel good, but a trainer recommended…

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