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Struggling With Daily Water Intake Goals?

Dear Dr. Bell, I just started working out again and I am having the hardest time making my water goals everyday. I’m having a more difficult time meeting my daily water intake goals then my food intake. Do you know…

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General Health Exercise Prescription

Dear Dr. Bell, in your opinion, what is the #1 activity a middle-aged individual should get into if his goal is general health (I’d define health as having super cardio, strong and stable core, and the ability to execute pretty…

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Vitamin D And Weight Loss

Dear Dr. Bell, I read that taking 2,000 IUs of Vitamin D/day would help me lose weight. It didn’t work for me. Do you have any idea why people are raving about Vitamin D for fat loss? Yes! You should…

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Training When Sick

Dear Dr. Bell, what is your advice on training when sick? I have a pretty good case of the flu. But it’s been going on for about a week. Is it better to “sweat it out,” or continue to rest?…

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Active Rest

Hey Dr. Bell, I’ve been working out for probably 3 months straight (six days on, one day off). Do you recommend taking a week off of training after a certain amount of time? I feel good, but a trainer recommended…

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