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Causes & Treatments for Back Pain During Pregnancy

Dear Dr. Bell, I’m in my second trimester and I’ve started experiencing bad back pain. Do you have any exercises or stretches you would recommend to help with the pain? My eldest daughter is going through her first-time pregnancy and…

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The Cellulite Myth

Dear Dr. Bell, I’m brand new to working out. I have cellulite on my back, stomach and butt. I’m embarrassed I let myself go the way I have, but I’m ready to get it together! I keep reading different things.…

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Vitamin D And Weight Loss

Dear Dr. Bell, I read that taking 2,000 IUs of Vitamin D/day would help me lose weight. It didn’t work for me. Do you have any idea why people are raving about Vitamin D for fat loss? Yes! You should…

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High Intensity Interval Training Workout

Dear Dr. Bell, I would like to attempt High Intensity Interval Training. I have a treadmill at home and would like to use the treadmill instead of a track. I’m in decent shape. I’m 35 years old. I can run…

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