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Is Cardio Day Effective After Leg Day?

Can you do cardio with your legs sore from Leg Day the day Before? The Scientific Research is still scattered on this issue, but my best educated guess and a lifetime of experience tells me the answer is YES!

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Trouble With My Hook Grip

Hi Dear Bell, I’m about to give up with a hook grip. I have small hands and the struggle is real. The grip will only last for 1 or 2 reps before I must drop the weight. With a regular…

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Nutrition Facts on Fiber!

Fiber exists in plants; it can make up the structure of leaves, stems, seeds, roots, and the coverings of fruits.  There is a variety of fiber based on physical and chemical characteristics and the role they play in the body.…

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It’s Oktoberfest! Bring on the Sauerkraut!

Sauerkraut is pickled cabbage, that has been shredded, salted and fermented. Vinegar is then added along with some other spices.  Sauerkraut fermentation is the process of microorganisms on the cabbage digesting its natural sugars and converting them into carbon dioxide…

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Causes & Treatments for Back Pain During Pregnancy

Dear Dr. Bell, I’m in my second trimester and I’ve started experiencing bad back pain. Do you have any exercises or stretches you would recommend to help with the pain? My eldest daughter is going through her first-time pregnancy and…

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