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Use Caution When Immune Boosting

If you are looking for ways to boost your Immune Systems by Megavitamin therapy, you might just do the exact opposite and crash your system, making you more susceptible to the Coronavirus. 

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The Coronavirus, COVID-19 and Exercise

With that being said, the Coronavirus, COVID-19, is now categorized as a pandemic.
What changed? According to the World Health Organization, “a pandemic is the worldwide spread of a new disease”.

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Double Down With a Food Diary

Keeping a Food Diary can give you insight into patterns, behaviors, triggers, portions, food intolerances and so much more, that go way above and beyond the basics of calories in, calories out.

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