Chat with us, powered by LiveChat

The Benefits of Tai Chi

The Benefits Of Tai Chi Tai chi is a sport that can be considered both competitive and non-competitive. Learning and continuing to incorporate Tai Chi into your daily regimen will offer you not only tremendous health benefits, but great self-defensive benefits…

Read More

New Research on Nitrates

Eat Your Greens and Live a Longer, Happier Life! New Study by the AMERICAN JOURNAL OF CLINICAL NUTRITION, July, 2017 confirms, once again, you improve your health, longevity and lifestyle with exercise and nutrition! The new research showed that if…

Read More

Acid Reflux While Working Out?

Hi Dr. Bell, I’ve had acid reflux for a while now, do you think it can be caused from intra-abdominal pressure from lifting? A friend suggested that could be a cause. Regardless, do you have any suggestions to neutralize it?…

Read More

Bananas in the Danger Zone?

There are over 40 different types of bananas that grow throughout the world. In the mid 1900’s the most popular banana at that time was called Gros Michael. This was the only type of banana eaten until after World War…

Read More

Vastus Lateralis Development Struggles

Dear Dr. Bell, I have an issue with vastus lateralis development. My medialis is overactive in almost all lower body movements (squats, leg press, extensions, etc) and as such has grown much larger over the past years. I have a…

Read More