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Causes & Treatments for Back Pain During Pregnancy

Dear Dr. Bell, I’m in my second trimester and I’ve started experiencing bad back pain. Do you have any exercises or stretches you would recommend to help with the pain? My eldest daughter is going through her first-time pregnancy and…

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The Benefits of Tai Chi

The Benefits Of Tai Chi Tai chi is a sport that can be considered both competitive and non-competitive. Learning and continuing to incorporate Tai Chi into your daily regimen will offer you not only tremendous health benefits, but great self-defensive benefits…

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New Research on Nitrates

Eat Your Greens and Live a Longer, Happier Life! New Study by the AMERICAN JOURNAL OF CLINICAL NUTRITION, July, 2017 confirms, once again, you improve your health, longevity and lifestyle with exercise and nutrition! The new research showed that if…

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Acid Reflux While Working Out?

Hi Dr. Bell, I’ve had acid reflux for a while now, do you think it can be caused from intra-abdominal pressure from lifting? A friend suggested that could be a cause. Regardless, do you have any suggestions to neutralize it?…

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