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The Coronavirus, COVID-19 and Exercise

With that being said, the Coronavirus, COVID-19, is now categorized as a pandemic.
What changed? According to the World Health Organization, “a pandemic is the worldwide spread of a new disease”.

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Double Down With a Food Diary

Keeping a Food Diary can give you insight into patterns, behaviors, triggers, portions, food intolerances and so much more, that go way above and beyond the basics of calories in, calories out.

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Is Cardio Day Effective After Leg Day?

Can you do cardio with your legs sore from Leg Day the day Before? The Scientific Research is still scattered on this issue, but my best educated guess and a lifetime of experience tells me the answer is YES!

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