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Daily Carbohydrate Intake

Dear Dr. Bell, I have an upcoming class reunion and have really been watching what I eat. But in the past week I have noticed I’m getting headaches pretty often. I do not think its dehydration. I’m 99% sure I’m…

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Split Routine

Hi Dr. Bell, Exercising and meal planning are very new to me. This may be a dumb question, but someone recommended I do a split routine. To not look stupid, I pretended I knew what he was talking about. I…

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Ideal Calorie Count Per Day

Hey Dr. Bell, What is the ideal calorie count per day? I know there are many variables, but is there a formula based on calorie intake, body fat and calories burned? I just cut 500 calories a day. My calorie…

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Too Young to Lift?

Hi Dr. Bell My dad doesn’t want me weight lifting because I’m young and it will stunt my growth. What can I tell him to change his mind? Thanks in Advance, Lawson Dear Lawson, If you are old enough to…

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Glutamine Benefits

Dear Dr. Bell, I was just at GNC and the guy was trying to tell me Glutamine is a useless supplement that companies mix in for fluff to make you think the products have additional benefits when they don’t. Do…

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Getting Lower in Squat?

Hey Dr. Bell, I have really good squat form and technique, but I want to go lower in my squat (ATG). The problem is I don’t have the flexibility. I can get to about an inch past parallel, but I…

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