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Ideal Calorie Count Per Day

Hey Dr. Bell, What is the ideal calorie count per day? I know there are many variables, but is there a formula based on calorie intake, body fat and calories burned? I just cut 500 calories a day. My calorie…

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Too Young to Lift?

Hi Dr. Bell My dad doesn’t want me weight lifting because I’m young and it will stunt my growth. What can I tell him to change his mind? Thanks in Advance, Lawson Dear Lawson, If you are old enough to…

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Glutamine Benefits

Dear Dr. Bell, I was just at GNC and the guy was trying to tell me Glutamine is a useless supplement that companies mix in for fluff to make you think the products have additional benefits when they don’t. Do…

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Getting Lower in Squat?

Hey Dr. Bell, I have really good squat form and technique, but I want to go lower in my squat (ATG). The problem is I don’t have the flexibility. I can get to about an inch past parallel, but I…

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Gaining Thickness in the Lower Lats

Dear Dr. Bell, What are the best exercises for gaining thickness in the Lower Lats? Thank you for the advice, Justin. Many experienced bodybuilders are “spring loaded” to replying “Short-Bar-Close-Grip-Seated Rows pulling to the waist.” Many advanced bodybuilders recommend: Barbell Rows, safer and…

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6 Pack Back

Dr. Bell, I’m trying to get my 6 pack back. Is it okay to do abs every day I lift? Or is it better to set one day a week as an all day abs day? I lift M-W-F, and…

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