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Preparing for Air Force Boot Camp

Dear Dr. Bell, I have joined the Airforce and I’m in the process of getting ready for boot camp. I’m really out of shape. And I’m nervous about going through bootcamp in the summer and dying of heat stroke in…

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Two-A-Days Strength & Overtraining

Sir, I have a workout question. So currently my weekly workout schedule is as follows: (1) Arms (Biceps,Triceps,Forearms) (2) Back (3) Chest (4) Legs (5) Shoulders (6) Recovery Day REPEAT ** I add in Deadlifts with shoulder day and Abs…

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