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High Intensity Interval Training Workout

Dear Dr. Bell, I would like to attempt High Intensity Interval Training. I have a treadmill at home and would like to use the treadmill instead of a track. I’m in decent shape. I’m 35 years old. I can run…

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Cardio Before Breakfast?

Dear Dr. Bell, I was told to always do cardio before breakfast for the session to be most effective, is this correct? Does it really make a difference? I would love for you to weigh-in. Thanks, Jessica Dear Jessica, I prefer…

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New Research: Watermelon Helps Muscle Soreness

Recent Research shows that 17 ounces of Watermelon juice consumed one hour before exercise leads to less muscle soreness after your workouts. There is no research on its effect as a post recovery drink. But I suspect it may work.…

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Preparing for Air Force Boot Camp

Dear Dr. Bell, I have joined the Airforce and I’m in the process of getting ready for boot camp. I’m really out of shape. And I’m nervous about going through bootcamp in the summer and dying of heat stroke in…

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Two-A-Days Strength & Overtraining

Sir, I have a workout question. So currently my weekly workout schedule is as follows: (1) Arms (Biceps,Triceps,Forearms) (2) Back (3) Chest (4) Legs (5) Shoulders (6) Recovery Day REPEAT ** I add in Deadlifts with shoulder day and Abs…

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