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Bananas in the Danger Zone?

There are over 40 different types of bananas that grow throughout the world. In the mid 1900’s the most popular banana at that time was called Gros Michael. This was the only type of banana eaten until after World War…

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Vastus Lateralis Development Struggles

Dear Dr. Bell, I have an issue with vastus lateralis development. My medialis is overactive in almost all lower body movements (squats, leg press, extensions, etc) and as such has grown much larger over the past years. I have a…

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5 Reasons You Should Snack On Pineapple

The Health Benefits of Pineapple The Pineapple is a forgotten fruit that has been around since Christopher Columbus brought pineapple to Europe after an expedition to South America.  One cup of pineapple has 131% of the vitamin C needed for an…

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