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Vastus Lateralis Development Struggles

Dear Dr. Bell, I have an issue with vastus lateralis development. My medialis is overactive in almost all lower body movements (squats, leg press, extensions, etc) and as such has grown much larger over the past years. I have a…

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5 Reasons You Should Snack On Pineapple

The Health Benefits of Pineapple The Pineapple is a forgotten fruit that has been around since Christopher Columbus brought pineapple to Europe after an expedition to South America.  One cup of pineapple has 131% of the vitamin C needed for an…

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