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5 Reasons You Should Snack On Pineapple

The Health Benefits of Pineapple The Pineapple is a forgotten fruit that has been around since Christopher Columbus brought pineapple to Europe after an expedition to South America.  One cup of pineapple has 131% of the vitamin C needed for an…

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Why You Should Be Eating Flaxseed!

Dear Dr. Bell, what are the benefits to adding flaxseed to my diet? Is it fluff or would you recommend it? Flaxseed is a Super Food and provides a tremendous amount of nutrients for a relatively low amount of calories.…

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