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Effective New Client Consultation Protocols

Dear Dr. Bell, what are effective new client consult protocols? The client consult materials the gym I’m working at provides us are crap. You use this cookie cutter form and the results correspond to prescribed training. However, these “tests” lead…

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What Is the Best Way To Record Dumbbell Weight?

Dear Dr. Bell, I’m new to lifting. What is the proper way to recording dumbbell weight? Do you combine the weight, or use the individual weight? Most Weight-Lifters, Bodybuilders & Olympic Lifters will tell you that it is a matter…

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