Know your clients’ fitness level, modify the exercise/routine to their ability, make it fun and keep it safe. It is very rewarding to watch someone grow physically and become more confident in themselves.
I know many unhappy people posting things on social media about hating MONDAY. For me, every single day is a Friday. If you treat fitness the right way, it will always have your back and take you were you never imagined.
I was diagnosed with having borderline hypertension and made a conscious decision to improve my health and change my life. Once I saw the changes it made in my life I wanted to be able to share that knowledge and experience with others.