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Latest post

To Deload or Not to Deload?


To Deload or Not to Deload… That is The Question. What exactly is a “Deload?” The short answer is that a Deload is a short, planned, period of recovery that typically lasts one week. The Classic Deload is that one week out of 4, you greatly reduce Frequency, Intensity, Time (Volume) and/or Type of training. Does it work? The short… Read more >

Client Consulting: Addressing the “I Have No Energy to Workout” Objection


You are trying to build a successful Personal Training Business. You are working to convince your future clients of why they should choose you to become their Personal Trainer. You learned in the IFPA Personal Trainer Certification Course that your success of Phase I, of the IFPA Personal Training System: Client Consult & Assessment will make or break your Personal… Read more >

How To Be Heart Healthy – Prevention & Prescription


HAPPY VALENTINE’S DAY! Here’s to LOVING YOUR OWN HEART! The symbol of love is Cupid shooting an arrow through your heart so you fall in love with your Lady! That may not hurt immediately, but just wait until she starts dragging you away from your workout buddies and your Workouts! Your heart stays healthy only when you keep it working! Spend… Read more >

Costochondritis – Causes, Symptoms, Treatments


The good news is costochondritis is not a serious condition and while it can be painful, it will not cause any permanent harm. Costochondritis is a painful condition of the chest wall. The rib cage is a very tough bony structure that protects your lungs, but in order for your lungs to have the ability to expand when you take… Read more >

Avoiding Back Pain During the Christmas Holiday Season!


How many times have your Personal Training clients missed a session over the Christmas Holiday Season? Do you know the reason? Maybe some of your clients will admit to you that their back is killing them from hanging Christmas Decorations over a weekend, but many would never tell their Personal Trainers that their back hurts due to doing something as… Read more >