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Dr. Bell Blog Posts

Dr. Bell

Latest post

Treatment, Care & Prevention of Diastasis Recti: Abdominal Separation

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Dear Dr. Bell, My abdominal muscles are splitting right down the middle. I am 8 months pregnant and my doctor says it is not unusual. What can I do to correct this? Your doctor is correct. You have Diastasis Recti. This a separation of the left and right side of the Rectus Abdominis Muscle at the Linea Alba (the white… Read more >

Trainer Challenge: Difficulty Improving Client’s Balance & Coordination

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Dear Dr. Bell, I have never been so frustrated with a client in my entire career. This client has the… Read more >

Compound vs Isolation Exercises

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Dear Dr. Bell, what are the difference between compound vs isolation exercises? What are the benefits of each? Compound Exercises… Read more >

Effective New Client Consultation Protocols

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Dear Dr. Bell, what are effective new client consult protocols? The client consult materials the gym I’m working at provides… Read more >

What Is the Best Way To Record Dumbbell Weight?

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Dear Dr. Bell, I’m new to lifting. What is the proper way to recording dumbbell weight? Do you combine the… Read more >

Getting New Clients – Fake It Till You Make It Approach

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Dear Dr. Bell, I’m just getting back into the gym after a break from Personal Training. I am starting from… Read more >

Should You Give Clients Workouts On The Days They Are Not With You?

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Dear Dr. Bell, Should I give clients workouts to do on the days they are not with me? What are… Read more >

How to Tackle the Cold Approach To Get New Clients

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Hi Dr. Bell, my gym manager wants me to use the “cold approach” to talk to members at the gym…. Read more >

Supersets: Less Time, Higher Intensity, Greater Gains

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Hi Dr. Bell, I need some advice. My workday just got longer which is cutting into my workouts. I need… Read more >

Using Existing Clients to Get New Clients

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The easiest way for you to grow your personal training business, is to ask for referrals. I am always surprised… Read more >

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