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Dr. Bell Blog Posts

Dr. Bell

Latest post

The Split Squat vs Lunges – Pros & Cons


Split Squat vs The Lunge Hi Dr. Bell, I was on the hunt for a new workout and found one that incorporates Split Squats. I know what Split Squats are, but I was wondering if Lunges pretty much do the samething?  With a crowded gym, I thought it would be easier to use dumbbells instead of a squat rack. Do… Read more >

Summer Is Coming! Signs and Symptoms of Heat Exhaustion and Heat stroke


Heat related syndromes can sneak up on anyone. Most people don’t realize that it’s the combination of heat and humidity… Read more >

5 Reasons You Should Snack On Pineapple


The Health Benefits of Pineapple The Pineapple is a forgotten fruit that has been around since Christopher Columbus brought pineapple to… Read more >

Is It Necessary to Consume Fish for Protein?


Hi Dr. Bell, is it really necessary to eat fish? I honestly don’t like it. Can’t I just eat chicken… Read more >

Wide Grip Pull Ups – How Wide Should You Go?


Dear Dr. Bell, With Wide Grip Pull Ups, how wide should I go? Can you go too wide? The answer… Read more >

Experiencing Wrist Pain While Performing Hammer Curls


Hi Dr. Bell, I have been experiencing wrist pain when performing hammer curls. The pain occurs when I’m lowering the… Read more >

Why You Should Be Eating Flaxseed!


Dear Dr. Bell, what are the benefits to adding flaxseed to my diet? Is it fluff or would you recommend… Read more >

Can Your Supplements Be Killing You?


The FDA (Food and Drug Administration) has posted warnings on Tri Methyl Xtreme and Quad-Methyl Xtreme. They have been found… Read more >

Treatment, Care & Prevention of Diastasis Recti: Abdominal Separation


Dear Dr. Bell, My abdominal muscles are splitting right down the middle. I am 8 months pregnant and my doctor… Read more >

Trainer Challenge: Difficulty Improving Client’s Balance & Coordination


Dear Dr. Bell, I have never been so frustrated with a client in my entire career. This client has the… Read more >

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