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Advanced Plyometric Training

$239.00

Description

Continuing Education Units: 12 Credits

The Advanced Plyometric continuing education course is designed to provide you with the principles of high intensity plyometric training to the development of long and short term training programs to increase upper, core and lower body power.  This course was developed with advanced plyometric  subject matter area including: the science of plyometrics, plyometrics techniques for the lower body, legs & hips, trunk & upper body training, sport specific plyometric training, how to build power through plyometric training and much more!

Course Learning Objectives

  • Learn how to work with safely with high powered plyometrics
  • Learn how to incorporate plyometrics into training during and off season
  • Learn different types of plyometric name, techniques and types of plyometric exercises
  • Learn the difference type of plyometric training

Course Outcomes

  • Know the effect of energy sources on plyometric training
  • Know how to work with different sports on training
  • Know how to set up sport specific programs
  • Know and understand training and the effects of blood sugars

Course Goals

  • Understand the importance of training all ages using plyometric training techniques
  • Understand the importance of safe and effective training
  • Understand plyometric modifications for exercises
  • Understand when to use plyometric training

Package Contents

  1. Textbook
  2. Course Outline
  3. 100 question (multiple choice, open book) CEU Exam

Prerequisites:

  1. CPR/First Aid Certified

 

Additional information

Weight 1.6 lbs
Dimensions 12.125 × 9.125 × 1.125 in