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Core Training

$119.00

Description

Continuing Education Units: 6 Credits

The Core Training Course includes the benefits of a strong core and a complete program of fitness that includes strength training, cardiovascular endurance, and flexibility. It also provides a formula for creating individualized programs. This will help maintain or even improve abdominal/low back strength and flexibility to enjoy a more healthy active life.

Course Learning Objectives

  • Learn specific training techniques to develop abdominal and back muscles
  • Learn the scientific basis for the argument that the body’s stability and power come from its center
  • Learn how to develop the body’s core musculature for maximum fitness and athletic performance
  • Learn how to develop strong abdominal and torso muscles for maximum fitness and performance
  • Learn how to develop strong abdominal and torso muscles to enhance physical appearance and increase mobility

Course Outcomes

  • Know  how to develop stronger abdominal and back muscles to prevent low back pain – the most common physical ailment in the industrialized world
  • Know the extensive benefits provided by stronger abdominal and back muscles
  • Know the application of abdominal and back muscle training programs from the office workers who stiffen up while sitting at a desk all week; to the weekend warriors who play 36 holes on a free day at the course; to the serious athletes who want the utmost power to perform closer to their potential
  • Know how to coach and develop training programs with the best and most comprehensive fitness level of your athletes in mind
  • Know the 165 exercises for developing flexibility, strength and power

Course Goals

  • Understand how to develop a strong core for sports performance
  • Understand how to develop a strong core for fitness
  • Understand how conduct safe and effective warm-up, stretching and cool down
  • Understand how to develop a high level of competency for trunk stabilization and balance exercises and guidelines
  • Understand how to develop a high level of competency for the Abs and Back Training Program

Package Contents

  1. Textbook
  2. Course Outline
  3. 50 question (multiple choice, open book) CEU Exam

E-Course Instructions

  • You will receive the links to the course materials and exam within 24-48hrs of purchase.

Prerequisites:

  1. CPR/First Aid Certified

Additional information

Weight 1.2 lbs
Dimensions 12.125 × 9.125 × 1.125 in
Course Type

E-Course, Hard Copy