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Dumbbell Training

$119.00

Clear

Description

Continuing Education Units: 6 Credits

The Dumbbell Training continuing education course provides trainers with the knowledge, skills and abilities needed to design full body workouts safely and effectively using Dumbbell Training.

Course Learning Objectives

  • Learn the benefits of training with Dumbbells
  • Learn the versatility Dumbbell Training offers
  • Learn the most effective Dumbbell Training Exercises
  • Learn the safety concerns of Dumbbell Training

Course Outcomes

  • Know the effectiveness of training with Dumbbells
  • Know how to increase muscle mass and definition through Dumbbell Training
  • Know the different variations in Dumbbell Training exercises
  • Know how to us Dumbbell Training to achieve fat loss goals

Course Goals

  • Understand how to effectively train with Dumbbells
  • Understand how to increase range of motion through Dumbbell Training
  • Understand how to develop Upper Body, Lower Body and Total Body Workouts using Dumbbell Training
  • Understand how to develop programming for Power, Speed and Agility using Dumbbell Training

Package Contents

  1. Textbook
  2. StudyGuide
  3. 50 question (multiple choice, open book) CEU Exam

E-Course Instructions

  • You will receive the links to the course materials and exam within 24-48hrs of purchase.

Prerequisites:

  1. CPR/First Aid Certified (recommended, but not required)

Additional information

Weight 2.00 lbs
Dimensions 12.125 × 9.125 × 1.125 in
Course Type

E-Course, Hard Copy