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Half-Marathon Training

$179.00

SKU: IFPA-CEU-HMT Categories: , ,

Description

Continuing Education Units: 8 Credits

The Half-Marathon Training  continuing education course provides exercise prescriptions and programs to train runners of all levels.

Course Learning Objectives

  • Learn the history of the marathon
  • Learn what drives people to run half-marathons
  • Learn how half-marathon training changes the body
  • Learn the difference between novice 1 and novice 2
  • Learn how to keep your clients on track

Course Outcomes

  • Know how to motivate your clients
  • Know the different types of programs for half-marathon training
  • Know how to track your clients progress
  • Know how to blend speed and endurance
  • Know how to avoid injury

Course Goals

  • Understand the science behind half-marathon training
  • Understand how to train a novice runner
  • Understand how to train an intermediate runner
  • Understand how to train an advanced runner
  • Understand the most effective race day tips

Package Contents

  1. Textbook
  2. Course Outline
  3. 60 question (multiple choice, open book) CEU Exam

Prerequisites:

  1. CPR/First Aid Certified

 

Additional information

Weight 1.2 lbs
Dimensions 12.125 × 9.125 × 1.125 in