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Trail Running Training

$179.00

Description

Continuing Education Units: 8 Credits

The Trail Running Training Course provides you everything you need to know about transitioning from roads to trails for both newcomers and experienced runners, explorers and hikers.

Course Learning Objectives

  • Learn why people chose trail running over other forms of running
  • Learn the risks of trail running
  • Learn how to match different training to different terrain
  • Learn how to trail run in different conditions
  • Learn different trail running drills

Course Outcomes

  • Know the most effective mindset for trail running
  • Know the different obstacles of trail running
  • Know how to safely and effectively go up and down trails
  • Know how to spot a line
  • Know the necessary trail running equipment

Course Goals

  • Understand how to build a training plan for different levels
  • Understand how avoid injuries
  • Understand how treat on-trail injuries
  • Understand how to train for trail racing
  • Understand proper hydration and fueling for trail running

Package Contents

  1. Textbook
  2. Course Outline
  3. 60 question (multiple choice, open book) CEU Exam

Prerequisites:

  1. CPR/First Aid Certified

 

Additional information

Weight 1.6 lbs
Dimensions 12.125 × 9.125 × 1 in