It’s All About The Beets
-Recovering from a hangover (hopefully not, but just in case)? -Beetroot juice-speeds up recovery. ...
Published February 09, 2015
The Benefits of Breakfast
For a different type of New Year’s Resolution, have you ever thought about not taking something ou...
Published January 06, 2015
New Research: Watermelon Prevents Muscle Soreness
Recent Research shows that 17 ounces of Watermelon juice consumed one hour before exercise leads to less muscle soreness after...
Published July 28, 2014
Military Fitness Supplements : Beta-Alanine
Military Fitness Supplements: The amino acid: Beta-Alanine was shown in recent tests to significantly improve soldiers’ marksmanship and jump power....
Published July 14, 2014
Getting Ready for USAF Bootcamp
Dear Dr. Bell, I have joined the Airforce and I’m in the process of getting ready for boot camp. I’m...
Published July 10, 2014
Sir, I have a workout question. So currently my weekly workout schedule is as follows: (1) Arms (Biceps,Triceps,Forearms) (2) Back...
Published April 23, 2014